core workout
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Build Six-Pack Abs & Core Stability

Develop a strong, stable core with our comprehensive ab training guide. From basic planks to advanced movements - build the foundation for total body strength.

15-60 min workouts
All fitness levels
No equipment needed

Where are you working out?

No equipment needed - use your bodyweight to build an impressive core!

Choose Your Fitness Level

Beginner Home Core Workout

15-25 minutes
4 exercises
1

Basic Plank

3 sets
Sets
20-45 seconds
Reps
60 seconds
Rest

Hold plank position maintaining straight body line.

Pro Tip
Keep core tight, breathe normally, no sagging hips.
2

Crunches

3 sets
Sets
15-20 reps
Reps
45 seconds
Rest

Lift shoulders off ground, focus on abs contraction.

Pro Tip
Don't pull on neck, lead with chest not head.
3

Dead Bug

3 sets
Sets
8-10 each side
Reps
60 seconds
Rest

Lying on back, extend opposite arm and leg.

Pro Tip
Keep lower back pressed to floor throughout movement.
4

Modified Side Plank

2 sets
Sets
15-30 seconds each side
Reps
60 seconds
Rest

Side plank on knees if full version too challenging.

Pro Tip
Keep body in straight line, support yourself properly.

Workout Guidelines & Safety Tips

Before You Start

  • Warm up for 5-10 minutes with light cardio
  • Perform dynamic stretches for target muscles
  • Start with easier variations if you're new
  • Have water nearby to stay hydrated

Form & Safety

  • Focus on controlled movements, not speed
  • Maintain proper breathing throughout
  • Stop if you feel sharp pain
  • Cool down with static stretches

Track Your Progress

Consistency is key! Aim to train your core 2-3 times per week with at least one day rest between sessions.

Week 1-2
Build Foundation
Week 3-4
Increase Volume
Week 5+
Advanced Progression