Disclaimer

Medical Disclaimer

The information provided on 6Pack NZ is for educational and informational purposes only and is not intended as medical advice.

Always consult with your physician or other qualified healthcare provider before starting any new fitness program, diet, or exercise routine. This is especially important if you:

• Have any pre-existing medical conditions
• Are taking any medications
• Are pregnant or breastfeeding
• Have a history of heart disease, high blood pressure, or other cardiovascular conditions
• Have joint, muscle, or bone problems
• Are over 40 years old and have been inactive

Calculator Accuracy

Our fitness calculators (BMI, BMR, Macro, Body Fat, 1RM, Ideal Weight) use scientifically-validated formulas but provide estimates only. Results may vary based on individual factors and should not be considered medical diagnoses.

For accurate body composition measurements and personalized advice, consult with qualified healthcare professionals, registered dietitians, or certified personal trainers.

Exercise and Injury Risk

Physical exercise involves inherent risks of injury. By using our workout plans and following our exercise advice, you assume all risks associated with such activities.

To minimize injury risk:

• Start slowly and progress gradually
• Use proper form and technique
• Listen to your body and stop if you experience pain
• Warm up before and cool down after exercise
• Stay properly hydrated
• Use appropriate equipment and ensure safe exercise environment

Nutrition Information

Nutrition advice provided on 6Pack NZ is general in nature and may not be suitable for everyone. Individual nutrition needs vary based on age, gender, activity level, medical conditions, and other factors.

For personalized nutrition advice, consult with a registered dietitian or nutritionist.

No Liability

6Pack NZ, its owners, employees, and contributors are not liable for any injuries, damages, or losses resulting from your use of our website, calculators, advice, or following our workout plans.

You use our services entirely at your own risk and agree to hold 6Pack NZ harmless from any claims arising from your use of our services.

Professional Advice

While our content is created by fitness professionals and backed by scientific research, it should not replace professional medical advice, diagnosis, or treatment.

We strongly recommend working with certified professionals such as:

• Medical doctors for health screening and medical advice
• Registered dietitians for personalized nutrition plans
• Certified personal trainers for form correction and program design
• Physiotherapists for injury rehabilitation

Results Not Guaranteed

While we provide evidence-based fitness and nutrition advice, results vary significantly between individuals. We make no guarantees regarding:

• Weight loss or gain
• Muscle building
• Strength improvements
• Body composition changes
• Time to achieve results

External Links

Our website may contain links to third-party websites. We are not responsible for the content, accuracy, or practices of these external sites.

Contact

If you have questions about this disclaimer, contact us at info@6pack.co.nz