Fitness Knowledge Hub

Stop falling for these 7 dangerous fat loss myths that are sabotaging your weight loss efforts. 2024 research reveals the truth about what actually works.

We lab-tested 12 popular protein powders sold in New Zealand for protein content, heavy metals, and taste. The results will surprise you - including which $80 'premium' brand failed quality tests.

This scientifically-proven morning routine takes just 5 minutes but can boost your metabolism by up to 15% all day. Used by NZ Olympic athletes.

We compared prices, quality, and selection of 50 fitness foods across all three major NZ supermarkets. The winner might surprise you.

A biomechanics study of 500 New Zealanders revealed shocking form mistakes that reduce results by 60%. Here's the 30-second fix.

Discover how exercise can be your most powerful tool for managing stress, anxiety, depression, and boosting overall mental wellbeing.

Learn evidence-based strategies to prevent injuries, improve movement quality, and maintain long-term fitness success.

Transform your living space into an effective fitness studio with equipment-free workouts that deliver real results.

Everything you need to know to start your fitness journey successfully - from goal setting to workout plans and nutrition basics.

Master female-specific weight loss strategies that work with your hormones, metabolism, and lifestyle for lasting results.

Discover how optimising your sleep can dramatically improve muscle growth, recovery, and performance with science-backed strategies.

Discover the proven methods to maximize muscle growth with evidence-based training protocols, nutrition strategies, and recovery techniques.

Transform your fitness with HIIT workouts that burn fat, improve cardiovascular health, and save time.

Master the science of nutrient timing to maximize your workout performance, muscle growth, and recovery.

Master the deadlift with proper form, progressive programming, and injury prevention strategies.