About 6Pack NZ
New Zealand's Premier Fitness & Training Platform
Our Mission
6Pack NZ is dedicated to making evidence-based fitness guidance accessible to all New Zealanders. We believe everyone deserves access to quality fitness tools and expert advice, regardless of their budget or location.
Our Vision
To become the most trusted fitness resource for New Zealanders, empowering every Kiwi to achieve their health and fitness goals through science-backed tools and education.
Our Values
- Evidence-based and scientifically accurate
- Accessible to all New Zealanders
- Honest and transparent
- Focused on sustainable results
What We Offer
Free Calculators
6 science-backed fitness calculators including BMI, BMR, Macro, Body Fat, 1RM, and Ideal Weight calculators - all completely free.
Expert Content
29+ comprehensive articles covering muscle building, weight loss, nutrition, and training strategies written by fitness professionals.
Workout Plans
Detailed workout guides for all fitness levels - from beginners to advanced athletes, for home and gym training.
Why Choose 6Pack NZ?
Science-Backed
All our calculators use validated formulas and our content is based on peer-reviewed research. No fads or gimmicks.
NZ-Focused
Content tailored specifically for New Zealanders with local examples, references, and cultural context.
Completely Free
All tools and resources are 100% free. No hidden costs, no sign-up required, no premium paywalls.
Our Commitment
We're committed to maintaining the highest standards of accuracy, transparency, and user privacy. Your trust is our priority, and we continually update our content to reflect the latest fitness science and research.
Join thousands of Kiwis already transforming their fitness journey with 6Pack NZ.