Transform Your Body with Science-Backed Fitness
Discover expert fitness guides, proven workout strategies, and nutrition advice from New Zealand's top trainers. Build your dream physique with evidence-based training methods.
Featured Fitness Articles
Expert-backed guides and strategies to accelerate your fitness journey
The Complete Guide to Building Muscle: 7 Science-Backed Strategies
Discover the proven methods to maximize muscle growth with evidence-based training protocols, nutrition strategies, and recovery techniques.
High-Intensity Interval Training: Maximum Results in Minimum Time
Transform your fitness with HIIT workouts that burn fat, improve cardiovascular health, and save time.
Deadlift Mastery: Perfect Your Form and Avoid Common Mistakes
Master the deadlift with proper form, progressive programming, and injury prevention strategies.
New Zealand's Premier Fitness Resource Hub
Welcome to 6Pack NZ, where science meets fitness in New Zealand's most comprehensive health and wellness platform. Whether you're a beginner starting your fitness journey in Auckland, Wellington, or anywhere across the country, or an experienced athlete looking to optimize your performance, we provide the tools, knowledge, and guidance you need to succeed.
Our platform features free, scientifically-validated fitness calculators including BMI, BMR, macro, and body fat percentage tools specifically calibrated for New Zealand populations. These aren't just numbers – they're your personalized roadmap to better health, helping thousands of Kiwis understand their bodies and make informed decisions about their fitness goals.
Beyond calculators, we offer expert-written articles covering everything from muscle building and weight loss to sports nutrition and injury prevention. Our content is created by certified fitness professionals, registered dietitians, and exercise physiologists who understand the unique needs of New Zealanders, from managing fitness during our varied climate to finding healthy local food options.
Join thousands of New Zealanders who trust 6Pack NZ for evidence-based fitness guidance. Start with our free calculators, explore our comprehensive workout plans, and discover nutrition strategies that fit your lifestyle. Your transformation begins here.
Fitness Calculators
Take the guesswork out of your fitness journey with our science-based calculators
BMI Calculator
Calculate your Body Mass Index and understand your weight status
BMR Calculator
Determine your daily calorie needs and metabolic rate
Body Fat Calculator
Estimate your body fat percentage using proven methods
1RM Calculator
Calculate your one-rep max for strength training
Macro Calculator
Plan your daily macronutrient needs for optimal results
Ideal Weight Calculator
Find your ideal weight range based on scientific formulas
Find Gyms Near You
Discover the best fitness centers across New Zealand. Search by location, filter by amenities, and find the perfect gym that matches your fitness goals.
Explore Fitness Categories
Comprehensive guides covering every aspect of fitness and training
Muscle Building
Comprehensive guides on hypertrophy training, progressive overload, and muscle development strategies.
Weight Loss
Evidence-based fat loss strategies, diet plans, and sustainable weight management techniques.
Strength Training
Powerlifting techniques, compound movements, and progressive strength development programs.
Nutrition
Sports nutrition, meal planning, supplementation, and dietary strategies for optimal performance.
Cardio & HIIT
Cardiovascular training methods, HIIT protocols, and endurance building strategies.
Recovery & Wellness
Sleep optimization, stress management, mobility work, and recovery protocols.
Why Choose 6Pack?
New Zealand's most trusted fitness resource with expert-backed content
Expert Content
Science-backed articles from certified trainers and nutritionists.
Goal-Focused
Tailored strategies for muscle building, fat loss, and performance.
Proven Results
Methods tested by thousands of successful transformations.
Community
Join thousands of fitness enthusiasts on their journey.
Ready to Transform Your Fitness Journey?
Join thousands of fitness enthusiasts achieving their goals with our expert guidance.